Most classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

All classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Tuesday nights (1-hour) are Fascia classes!  Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Tuesday nights (1-hour) are Fascia classes!  Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This class is an easy meditation class that sometimes uses a mala (something like prayer beads).  It is good for reducing anxiety and building inner peace. For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This class is an easy meditation class that sometimes uses a mala (something like prayer beads).  It is good for reducing anxiety and building inner peace.  The class is currently held online via Zoom. For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

The current Yoga Book Club selection is No Self No Problem:  How Neuropsychology is Catching up to Buddhism by Chris Niebauer.  We begin this book on March 24th and continue until we finish the book (who knows when!).  Join us anytime on Sunday evenings for a lively discussion on this book. Just send an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE.

The current Yoga Book Club selection is No Self No Problem:  How Neuropsychology is Catching up to Buddhism by Chris Niebauer.  We begin this book on March 24th and continue until we finish the book (who knows when!).  Join us anytime on Sunday evenings for a lively discussion on this book. Just send an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE.

As we age it is crucial to find ways to keep our mind, body and spirit vibrant and happy.  This six-week yoga series will teach you many techniques that help:  strengthen balance, reduce achy backs and joints, sharpen your memory and reduce “clutter” or stress in our minds.  Each class will include yoga poses, breathing techniques and guided meditation.  No yoga background is required.  If you are a member of St. Paul’s Episcopal Church, contact Anne Rahn to sign up!

As we age it is crucial to find ways to keep our mind, body and spirit vibrant and happy.  This six-week yoga series will teach you many techniques that help:  strengthen balance, reduce achy backs and joints, sharpen your memory and reduce “clutter” or stress in our minds.  Each class will include yoga poses, breathing techniques and guided meditation.  No yoga background is required.  If you are a member of St. Paul’s Episcopal Church, contact Anne Rahn to sign up!

One in 3 women age 60-70 have some pelvic floor issues.  Some experience it when laughing, coughing, running, jumping or just stepping off a curb & have a little leakage.  Others feel the need to urinate frequently & always need to rush to the bathroom throughout the day.  If you fall into one of these categories, this workshop will teach you exercises that hopefully will help.  Cost of this workshop is $25.  If you can’t attend in person, it will be recorded.  Sign up by emailing me at Karen@YogaTherapyWithKaren.com.

One in 3 women age 60-70 have some pelvic floor issues.  Some experience it when laughing, coughing, running, jumping or just stepping off a curb & have a little leakage.  Others feel the need to urinate frequently & always need to rush to the bathroom throughout the day.  If you fall into one of these categories, this workshop will teach you exercises that hopefully will help.  Cost of this workshop is $25.  If you can’t attend in person, it will be recorded.  Sign up by emailing me at Karen@YogaTherapyWithKaren.com.

One in 3 women age 60-70 have some pelvic floor issues.  Some experience it when laughing, coughing, running, jumping or just stepping off a curb & have a little leakage.  Others feel the need to urinate frequently & always need to rush to the bathroom throughout the day.  if you fall into one of these categories, this workshop will teach you exercises hopefully will help.    Thanks to The Shepherd’s Center, this workshop is FREE to you.  But only 25 spaces are available.  Call 336-748-0217 to register.  For more information, email me at Karen@YogaTherapyWithKaren.com.

One in 3 women age 60-70 have some pelvic floor issues.  Some experience it when laughing, coughing, running, jumping or just stepping off a curb & have a little leakage.  Others feel the need to urinate frequently & always need to rush to the bathroom throughout the day.  if you fall into one of these categories, this workshop will teach you exercises hopefully will help.    Thanks to The Shepherd’s Center, this workshop is FREE to you.  But only 25 spaces are available.  Call 336-748-0217 to register.  For more information, email me at Karen@YogaTherapyWithKaren.com.