Most classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

All classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This is a 15- to 20-minute practice class with Karen for those that know Dr. Fishman’s Yoga for Osteoporosis poses!  To inspire you to practice your bone-building poses daily, take the Monday class for deeper teachings, but then join me for a quick but strong practice of Series 1, 2 or 3 (depending on the week).  Contact Karen@YogaTherapyWithKaren.com for more information!

This is a 15- to 20-minute practice class with Karen for those that know Dr. Fishman’s Yoga for Osteoporosis poses!  To inspire you to practice your bone-building poses daily, take the Monday class for deeper teachings, but then join me for a quick but strong practice of Series 1, 2 or 3 (depending on the week).  Contact Karen@YogaTherapyWithKaren.com for more information!

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to reconnect, rebalance, re-hydrate and release your fascia!  Click on the date of the class and then click on the class name/photo below the calendar.

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to reconnect, rebalance, re-hydrate and release your fascia!  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

The current Yoga Book Club selection is Another Kind of Freedom by Pema Chodren.  First meeting is Sunday, September 6th at 5:00pm.  Join the online yoga book club by sending an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

The current Yoga Book Club selection is A World Appears:  A Journey into Consciousness by Michael Pollan.  First meeting is Sunday, May 24th at 5:00pm.  Join the online yoga book club by sending an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

(Note:  This is now filled!)  Group Yoga Therapy with a focus on improving balance.  Be in a small group of 4 other people with focused efforts on using MELT Method techniques along with yoga therapy to reawaken your center of gravity, strengthen your stability and heighten your proprioception – all important for better balance.  Cost is $108 for 4 semi-private sessions.  Two groups are available:  one meets from 1:30-2:30pm, the other from 5:30-6:30m.  Send an email to Karen@YogaTherapyWithKaren.com to inquire about join.

(Note:  This is now filled!)  Group Yoga Therapy with a focus on improving balance.  Be in a small group of 4 other people with focused efforts on using MELT Method techniques along with yoga therapy to reawaken your center of gravity, strengthen your stability and heighten your proprioception – all important for better balance.  Cost is $108 for 4 semi-private sessions.  Two groups are available:  one meets from 1:30-2:30pm, the other from 5:30-6:30m.  Send an email to Karen@YogaTherapyWithKaren.com to inquire about join.

This is a rare opportunity to do Group Yoga Therapy with a focus on spinal health for those with scoliosis.  Be in a small group of 4 other people with focused efforts on yoga therapy techniques that help reduce pain, improve spinal strength and improve posture.  Cost is $108 for 4 semi-private sessions.  Classes will be held on Thursdays, but the time is TBD based on participants’ availability.  Send an email to Karen@YogaTherapyWithKaren.com to inquire about joining.

This is a rare opportunity to do Group Yoga Therapy with a focus on spinal health for those with scoliosis.  Be in a small group of 4 other people with focused efforts on yoga therapy techniques that help reduce pain, improve spinal strength and improve posture.  Cost is $108 for 4 semi-private sessions.  Classes will be held on Thursdays, but the time is TBD based on participants’ availability.  Send an email to Karen@YogaTherapyWithKaren.com to inquire about joining.