Yoga for Healthy Aging

Online Only!      Yoga for Healthy Aging was envisioned by Dr. Baxter Bell and Nina Zolotow, who wrote a wonderful book on this topic. In the Fall of 2020, I studied with Baxter and Melina Meza in a Yoga for Healthy Aging intensive, and practicum, and in October graduated from the program as a YFHA teacher.  I am so excited to bring this great topic to you.  Each Wednesday we’ll be working on topics like increasing flexibility, balance, mobility, strength, brain health, as well as improving improving respiratory and cardiovascular health.  We will ALWAYS have a special emphasis on good back care, because you know that is important to all of us.  This is a great class for beginners as well as those of us that have been practicing yoga for decades.

Send an email to Karen@YogaTherapyWithKaren.com to join the class.  During this stressful time, all online classes (except for special workshops) are donation based.  If you want to send a donation, you can send via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or send a check in the mail for subsequent classes.  Many thanks.