Most classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

All classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Do you own a MELT Fascia Hydrator?  If so, come to this monthly short class to learn new techniques to help your fascia, lymphatic system, deep cellular healing and more!  Class meets the first Tuesday of the month from 11:00 to 11:30am.  Contact Karen@YogaTherapyWithKaren.com to sign up.

Do you own a MELT Fascia Hydrator?  If so, come to this monthly short class to learn new techniques to help your fascia, lymphatic system, deep cellular healing and more!  Class meets the first Tuesday of the month from 11:00 to 11:30am.  Contact Karen@YogaTherapyWithKaren.com to sign up.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

The current Yoga Book Club selection is 52 Ways to Walk:  The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets.  First meeting is Sunday, January 4th at 5:00pm.  Join the online yoga book club by sending an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

The current Yoga Book Club selection is 52 Ways to Walk:  The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets.  First meeting is Sunday, January 4th at 5:00pm.  Join the online yoga book club by sending an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

Good news … there is a holistic practice we can do to help build bone density!  This workshop will share Dr. Loren Fishman’s research on how yoga can help those of us with osteoporosis or osteopenia.  You’ll learn Dr. Fishman’s Series 1 Morning and Evening practices (12 total poses) and learn best practices to help build bone density. Beginners are welcome.  Handouts will be provided.  Cost = $25.   Send an email to Karen@YogaTherapyWithKaren.com to join the workshop and get more information.

Good news … there is a holistic practice we can do to help build bone density!  This workshop will share Dr. Loren Fishman’s research on how yoga can help those of us with osteoporosis or osteopenia.  You’ll learn Dr. Fishman’s Series 1 Morning and Evening practices (12 total poses) and learn best practices to help build bone density. Beginners are welcome.  Handouts will be provided.  Cost = $25.   Send an email to Karen@YogaTherapyWithKaren.com to join the workshop and get more information.