Most classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

All classes are online via Zoom.  To join a class, please send an email to Karen@YogaTherapyWithKaren.com.  Regarding payment, please try any class as my guest.  Yoga is about finding a teacher you connect with as much as finding the style of yoga that you like.  If you choose to continue, you can send me a donation via Venmo (“YogaTherapyWithKaren”), Zelle (“Karen@YogaTherapyWithKaren.com”) or send a check in the mail.  Most people send a donation once a month.  Many thanks.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour yoga class focuses on improving bone density.  The core of each class will be Dr. Loren Fishman’s “12 Yoga Poses for Osteoporosis.”  Did you know that there are actually 3 different series of 12 poses?  This class is great for those diagnosed with osteopenia or osteoporosis but also for anyone working to strengthen their muscles while working on good alignment.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Did you know that your fascia (connective tissue in the body) is designed to move?  But when it becomes dry it tightens up around your muscles, can limit your mobility & cause painful knots to develop.  Join us to hydrate your fascia & keep it supple!  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Vibrant.  Healthy.  Living life to its fullest.  That is what “Yoga for Healthy Living” is all about.  This one-hour class will focus on flexibility, mobility, balance, yoga for your brain, strengthening muscles and bones, immune systems and sometimes even cardiovascular work.  And there will always be an emphasis on your spine and good back care.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

This one-hour class will work to improve your posture, align your body, relieve tight muscles and hopefully reduce tension and stress in your back, as well as your mind.   Classes will focus on different parts of the back & body that are common culprits for back pain.  For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Currently on a Break.  Starts back up May 4th!  This class is an easy meditation class that sometimes uses a mala (something like prayer beads).  It is good for reducing anxiety and building inner peace. For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Currently on a Break.  Starts back up May 4th!  This class is an easy meditation class that sometimes uses a mala (something like prayer beads).  It is good for reducing anxiety and building inner peace. For more detailed information about this class, go to the calendar below.  Click on the date of the class and then click on the class name/photo below the calendar.

Currently on a Break.  Starts back up May 4th!   Just send an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

Currently on a Break.  Starts back up May 4th!   Just send an email to Karen@YogaTherapyWithKaren.com to join.  This class is FREE and you can join in any time.

Do you know what to do when your low back hurts or you experience sciatica?  Learn gentle, helpful yoga poses and breathing techniques to help reduce pain from facet joints that are impinging on a nerve, sacroiliac dysfunction and sciatica.   Handouts will be provided after the workshop so you can continue to practice.  Cost = $25.  Sign up by texting me at (336) 406-3641 or send an email to  Karen@YogaTherapyWithKaren.com.

Do you know what to do when your low back hurts or you experience sciatica?  Learn gentle, helpful yoga poses and breathing techniques to help reduce pain from facet joints that are impinging on a nerve, sacroiliac dysfunction and sciatica.   Handouts will be provided after the workshop so you can continue to practice.  Cost = $25.  Sign up by texting me at (336) 406-3641 or send an email to  Karen@YogaTherapyWithKaren.com.