Gentle Somatic Yoga Class

Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  You will be retraining your brain allow the body to release long-held pain and constriction & to teach muscles to release and lengthen without over-stretching.  Gentle Somatic Yoga engages the soma (body, mind, energy, emotions) through neuromuscular reeducation, which strengthens & integrates the brain-to-muscle connection.  This enables us to reduce and hopefully eliminate chronic back pain, poor posture, sciatica, stiff neck & shoulders, muscle spasming, arthritis, scoliosis, hip pain, PTSD and much more.

This is a great way to start your weekend early!  Please join us for Friday’s Gentle Somatic Yoga class.

Send an email to Karen@YogaTherapyWithKaren.com to join the class.  All online classes (except for special workshops) are donation based.  If you want to send a donation, you can send via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or send a check in the mail for subsequent classes.  Many thanks.