Yoga to Warm your Heart!

Brrrrrrrr!  The temperature is dropping so it’s time to fire up your practice.  Don’t worry, this isn’t hot yoga, but we will be working on lighting a fire within.  Your practice this night will include warming pranayamas, stoking the fire in your belly (agni), and spreading the flame in your heart.

So get ready to heat it up on this chilly December day!

Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.