Yoga to Boost Your Brain
Science has shown that the brain changes from birth to old age, depending on what we do and how often we do it. Research has shown that yoga has a positive effect on our brains, no matter what our age. Our moods, emotions, how we handle stress, mental focus and sharpness are intimately connected to the brain.
This class will use various yogic tools to boost our brain power: gentle movement, cross-patterning techniques, and sound meditation. We’ll create right/left brain integration to help improve focus, reduce stress and work towards preventing cognitive decline, ultimately taking us to a place of happiness within.
Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check on availability. During this stressful time, all classes (except workshops) are donation based. Pay what you can if you like the class, by sending a check in the mail.