Yoga Therapy for Scoliosis – Monthly Class

Class is Closed!  Next Opportunity to Join will be March 8th.

Do you have an extra-curvy spine?  I do!  And many others do too.  You are not alone and there are many things in yoga therapy that can help you manage pain, posture and overall well-being.  I am constantly learning more and more yoga therapy approaches and tools to help bring myself and my clients into better balance.   And now we have the chance to work together in a group.  This is a four-month course which will start up again in March and end in July.  We will meet on the 2nd Tuesday of every month for 75 minutes to focus on an important concept for those of us with curvy spines.  You will learn to adapt your yoga poses for your specific curves in class.  At the end of each class you will receive a custom practice sheet for you to use throughout that month.  This practice sheet will emphasize the important concept you have learned and will enable you to incorporate it into your everyday life and yoga practice.  Then the next month we tackle a new concept.  By the end of this five-month series, you will have learned a tremendous amount about your spine and have created new habits of self-care that are helpful for you and your spine.

The cost of this yoga therapy series is $150 and spaces are limited.  I hope you will join me in this exciting new course on learning to live with extra-curvy spines!