“Yoga for your Knees” Online Workshop

Do you have cranky knees due to osteoarthritis?  Did you know there ARE things we can do to help these important joints in our bodies.  I have severe osteoarthritis in both knees & in this workshop will share my healthy practices to strengthen and release tightness in my knees & hips to reduce pain and walk with better alignment.  This is an all-levels workshop, beginners are welcome.  Modifications for poses will be given.  And practice videos will be provided after the workshop.  Cost = $25.  If you prefer doing the workshop in-person, check out the workshop on the 25th.  Send an email to Karen@YogaTherapyWithKaren.com to join the class.