“Yoga for your Knees” In-person Workshop

Do you have cranky knees due to osteoarthritis?  Did you know there ARE things we can do to help these important joints in our bodies.  I have severe osteoarthritis in both knees & in this workshop will share my healthy practices to strengthen and release tightness in my knees & hips to reduce pain and walk with better alignment.  This is an all-levels workshop, beginners are welcome.  Modifications for poses will be given.  And practice videos will be provided after the workshop.  Cost = $25.  Location = Pfafftown Baptist Church.  If you can’t do the in-person workshop, check out the online version on the 26th.  Send an email to Karen@YogaTherapyWithKaren.com to join the class.