Yoga for Arthritis Workshop

Online Only!   ​​Aging can have many wonderful benefits, but it can also bring years of wear and tear on your joints and along with it signs of arthritis.  Arthritis restricts our movement.  Yoga, however, helps increase movement, reduce pain and allow for better flexibility and more comfortable movement in your joints.

This workshop will provide help for achey hands, wrists, spine, hips, knees, feet and ankles.  As usual the workshop will start with slides, we’ll do a practice for arthritis and you will receive a handout of pictures and descriptions of poses for you to continue at home.  Beginners are welcome.

The cost of the workshop is $25.  Please send an email to Karen@YogaTherapyWithKaren.com to sign up.  Also let me know where your arthritis is in the body, so I can try to include that as a particular focus.