Yoga for Stress Relief

You deserve it.  You know you do.  So take the time to enjoy a well-balanced mix of pranayama, relaxing yoga poses & guided meditation to improve your mood, increase restful sleep, & melt away worry & stress.   This class is designed to allow you important time to spend on yourself, to relax and renew.  So join me for this hour of tapping into the “rest & digest” side of your nervous systems, & allow a little peace & calm to come into your day.

Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.