Love your Bones! 4-Part Yoga for Osteoporosis Series

Online Only!  ​ Have you been diagnosed with osteopenia or osteoporosis?  Did you know that certain yoga poses can help build back bone density?  This month learn the poses that Dr. Loren Fishman has used with hundreds of patients to build stronger bones.  In September of 2021 I studied with Dr. Fishman and received his certification to teach “Yoga for Osteoporosis.”  I am excited to share this great information and practice with you.  Beginner & experienced yogis welcome.  All classes will be held online via Zoom.

On February 12th we’ll do Dr. Fishman’s original “Series 2” of yoga poses for osteoporosis.  Modifications for all poses will be given for individual needs.  Each pose has a beginner, intermediate & advanced version.  So no matter your level of experience, these poses can help you strengthen your bones.  Once you learn the poses, you need to start practicing your sequence on a daily basis.  It gets quicker & easier with time until your practice is only 12-15 minutes per day.  (Click on the calendar for February 12th, 19th & 26th for more details on the other classes.)

Cost of the 4-part workshop is just $50.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com.