Beginning your Journey: 4-Part Yoga Intro Series

Online Only!  ​ Are you new to Yoga & not ready to join an on-going yoga class?  Would you like to learn about the 8 Limbs of Yoga & how they can help balance your body & mind, plus do this in the safety & comfort of your own home?  Then join this 4-part series where you will learn (or fine-tune) the fundamental poses of yoga but also introduce you to yoga ethics, breath-work, meditation & more.  No yoga experience needed.  Also great for anyone wanting to deepen their journey into yoga, work on fundamentals, & be exposed to more than just the yoga poses.  All classes will be held via Zoom.

On January 29th you’ll be introduced to the 7th & 8th limbs of yoga:  Dhyana (meditation) & Samadhi (bliss).   Our focus this week will be on seated poses, twists & restorative.  Sometimes gentle twists in the body will remove physical tension out & eventually allow us to sit in meditation for longer periods of time without pain.  You’ll end your class in a restorative pose for a guided meditation.  Modifications for all poses will be given for individual needs.  (Click on the calendar for January 8, 15 & 22 for your other class descriptions.)

Cost of the 4-part workshop is just $50.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com.