Yoga for Osteoporosis Workshop

Do you have osteopenia or osteoporosis and wonder what you can do naturally to strengthen your bones?   Certain yoga poses have been shown to improve bone density.  This workshop will include guidelines for safety in yoga poses, we’ll learn specific mudras for bone health and then do a yoga practice designed for strengthening bones.  Hope you can join us!

The cost of this workshop is $20.  Sign up  by sending an email to Karen@YogaTherapyWithKaren.com.