Yoga for Headaches Workshop

Headaches come in a range of symptoms from dull aches to sharp, throbbing pain.   If you are someone who is no stranger to headaches, this workshop will introduce you to various techniques to handle your headache pain.

Learn to identify a migraine from a tension headache to a hormonal headache.  I’ll teach you how to use a head wrap to help reduce headache symptoms.  And we’ll do a self massage along with a yoga practice specifically designed for calming the nervous system and reducing headaches.

The cost of this workshop is $20.  Sign up  by sending an email to Karen@YogaTherapyWithKaren.com.