Yoga for Back Pain Workshop

Millions of Americans have ongoing back pain.  Are you one of them?  I certainly am.  But the good news for all of us is that yoga can help tremendously with managing back pain.  I’ve been teaching Back Care classes for over 15 years and have been working individually with clients with back pain for several years now.  In this workshop I want to share with you why we are getting back pain and what we can do about it.

With back pain, of course the best thing is to first see your doctor and get a diagnosis on what is truly happening in your back.  Many of you have already done that, so in this workshop we’ll briefly look at some of the main problems causing back pain.  We’ll discuss why posture is so important for the health of our spine and then we’ll do a practice that features Karen’s “Top 10 Yoga Poses to help Eliminate Back Pain.  Hope you can join us and begin a journey to reduce that “pain in your back.”

The cost of this workshop is $20.  Sign up  by sending an email to Karen@YogaTherapyWithKaren.com.