Yoga for Achey Feet Workshop

Online Only!   ​​Our feet are our foundation.  When our foundation is wobbly, cracked or hurting in some way, that transfers to our ankles, feet, hips and spine.  Sometimes “fixing” our foundation, is the solution to our joint and back pain.  It can also bring much-needed relief to achey feet.

This workshop will provide poses great for plantar fasciitis, bunions, flat arches, arthritis and more.  You’ll need several things other than our normal yoga props for this workshop.  Bring a pencil (not a pen), a broccoli band (the thick rubber band that comes around a couple stalks of broccoli at the grocery story), and a small soft fascia ball.  We’re going to give those feet a little workshop and a lovely massage!

So if your tootsies are talking to you, send an email to Karen@YogaTherapyWithKaren.com to sign up.  The cost of the workshop is $20.