Yoga Book Club: 52 Ways to Walk by Annabel Abbs-Streets

The current Yoga Book Club selection is to read 52 Ways to Walk:  The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets.  Description from Amazon.com:  “Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept–those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time..”

Join us in this lively discussion of a classic on Sunday nights at 5:00pm online.  First meeting is Sunday, January 4th at 5:00pm. This is a FREE class.  Just send an email to Karen@YogaTherapyWithKaren.com to join.