The Sacred Sacrum

The name says it all!  The sacrum (the triangular bone at the base of your spine) is crucial to the health of your back.  Stability in the sacrum and in the sacroiliac joints are essential for living with a pain-free back.  Learn how to protect yourself from SI imbalances, work on some stabilization of the SI joints, and do a yoga practice focused on your second, sacral, chakra.  Cost = $12.  Check with Karen for availability.  Class size is limited.  Text or email Karen (see “Connect” page) to reserve your spot.