“The Art of Self Myofascial Release” In-Person Workshop

A key to unlocking chronic pain and revitalizing our bodies is hydrating and releasing your connective tissue or fascia.  This is vital to many age-related changes.  It helps us plump up your tissues for a more youthful look, releases stiffness, stress and tension as well as reducing and often eliminating chronic pain.  This is an all-levels workshop, beginners are welcome.  Bring your yoga mat and a fascia roller.  Cost = $25.   Location = Pfafftown Baptist Church.  Send an email to Karen@YogaTherapyWithKaren.com to join the workshop and get more information.