Shanti Shuffle: Somatic Movement to the Rescue!
Does your body yearn for a sweet surrender to gentle movement & long healing pauses? If so, this is the class for you. This class uses gentle movement that is very subtle but powerful for your nervous system, frequently helping to release stuck energy & habitual pain.
Sign up by sending an email to Karen@YogaTherapyWithKaren.com. All classes (except workshops) are donation based. Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.