Shanti Shuffle: Somatics

Somatics, like yoga, is a form of mind-body integration.  “Soma” actually means “the body as perceived from within.”  A somatics practice is very gentle and subtle but can actually be a very profound healing experience.  It’s almost like a gentle massage for your mind and your entire nervous system.  Think of being calm, relaxed and creating new neural pathways in the body with hopefully less stress in the mind.

Sign up by sending an email to Karen@YogaTherapyWithKaren.com.  All classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.