Shanti Shuffle: Going Shack Wacky? Time to Release Fascia

Are the cold and pandemic keeping you bottled up inside?  If you have cabin fever and want to do an all-body strengthening class along with refreshing & relieving your fascia, then grab your fascia roller and join me.

This class will focus on strengthening your core, stabilizing your hips, and help to relieve low back and neck tension.  Get ready to “bicycle,” do some oblique curls, work on strengthening the inner thighs all along with hydrating your SI joints, low back, legs, neck and torso.  If you are looking for a nice energy boost along with keeping you a little stronger while you are stuck inside, this is the class for you.

Sign up by sending an email to Karen@YogaTherapyWithKaren.com.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Zelle (Karen@YogaTherapyWithKaren.com), Venmo (YogaTherapyWithKaren), or drop a check in the mail.