Quieting the Mind Class – Currently on Hold

Karen is currently not teaching this class at Sunrise until the virus scare is gone.  Please check Sunrise’ website for updates on studio classes.

Karen teaches some of the Quieting the Mind classes at Sunrise Yoga Studio in Clemmons, NC.   This is a weekly class focused on de-stressing and relaxing the mind.  The topic and instructor vary week to week and the class titles are announced a month prior.  This class is for All Levels and beginners are welcome.  Topics include things such as restorative poses, meditation, poses to relieve anxiety/stress, and more!   Please check the topics, instructors and sign up for classes at Sunrise Yoga Studio.