Practicing Self Compassion with Fran Gordon, M.Ed., LCMHC, LCAS

Online Class!  Practicing self compassion reduces anxiety, depression & stress while enhancing our optimism, vitality & life satisfaction.  Join Licensed Clinical Mental Health Counselor Fran Gordon as she leads us through self-care mindfulness exercises that enable us to practice much-needed self love during these challenging times. This free class is held online via Zoom.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com.