“Peeling Away the Layers of Stress & Anxiety” Workshop

Stress and anxiety run deep within.  To begin meaningful healing of stress we need to address all our subtle energetic bodies, called the “koshas” in yoga.  Think of yourself as “Ukranian Nesting Dolls.”  The outer doll is our physical being, but within are other dolls . . . your life force (prana/breath body), your mental body, your wisdom body & finally your bliss body, spirit or soul.  Stress & anxiety can live in all 5 layers.  But yoga teaches us to begin to work with each of the layers differently to bring us back to our center where our light is strong and sure.  Learn physical asana (poses) that are particularly good for releasing stress in the physical body along with breathing techniques, meditation, visualization & other techniques to calm the mind and reduce stress deeper inside.  This workshop will teach you how to begin to peel away stress living in each of your koshas (or nesting dolls within) to work towards peace & happiness.  The cost of the workshop is $25 and is being held online via Zoom.  To sign up, send an email to Karen@YogaTherapyWithKaren.com.