Myo-Fascial Relief Workshop

Online Only!  ​ Do your muscles feel tight, stiff & sometimes painful?  It may be your fascia speaking.  The best way to release tight fascia is to find your inner feline.  Slow, luxurious stretches like a cat, pulling & opening connective tissue can gently stretch the muscles apart & provide relief.  So can rolling it out like bread dough.

Learn techniques of stretching & hydrating your fascia using rollers, tennis balls or therapy balls to bring peace back into the body.

The cost of this workshop is $20.  Sign up  by sending an email to Karen@YogaTherapyWithKaren.com.