“Moving into Stillness” Online Workshop

Is meditation hard for you?  This online workshop will combine 3 gentle movement practices with different breath patterns and sensory focus to create spaciousness for dropping deeper within.  You’ll learn different techniques of calming and focusing your mind so you can begin a regular meditation practice with more ease. This is an all-levels workshop, beginners are welcome.  Modifications for poses will be given.  And practice videos will be provided after the workshop.  Cost = $25.  If you are local to Winston-Salem, NC, and would rather do the workshop online check out the in-person version on the 28th.  Send an email to Karen@YogaTherapyWithKaren.com to join the class.