MELT Hand and Foot Fascia Workshop

Do you suffer from aches from everyday stress, overuse or aging? Learn simple, self-care techniques to hydrate your connective tissue, reduce chronic pain and inflammation, help reduce effects of arthritis, prevent plantar fasciitis and help hammer toes and bunions. And if you have ben doing MELT for a while, learn how to use 4 different fascia balls for deepening your practice!

Cost is $25. Limit to 6 attendees. Location = The Shanti Shed!