Melt Away the Winter Blues!

Feeling a little down, a little dark, a little moody this holiday season?  If so, grab your fascia roller & your yoga therapy ball & let’s do a mood-lifting fascia sequence that will release tension in your body and hopefully balance your mind.

So first, what is fascia?  It is the thin connective tissues that surrounds and holds all of your organs, muscles and bones in place.  And it is continuous from your feet all the way up to your head!  It has nerves that make it almost as sensitive as skin and when it is dehydrated and stressed, it tightens up.  Unfortunately just drinking water won’t hydrate your fascia.  You need to gently move it to push the fluids into the fascia.  Once nourished your fascia may release painful knots and become smoother, more flexible and slippery, like it is meant to be.

Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.