Level 2 Flow – Currently on Hold
Karen is currently not teaching this class at Sunrise until the virus scare is gone. Please check Sunrise’ website for updates on studio classes.
Level 2 Flow at Sunrise Yoga Studio (not teaching due to training on 9/28, 10/5, 10/12 & 11/9)
Karen teaches the Level 2 Flow Yoga class on Saturdays at Sunrise Yoga Studio in Clemmons. This class is a more aerobic style class that improves strength and endurance. In this class, the poses are linked together with the breath and the pace of the class is quicker. Alignment direction is given for the poses, but there is an assumption that the student knows the basic forms of Level 1 and some Level 2 yoga poses. If you are not sure what kinds of poses those might be, feel free to ask Karen.
Prerequisite: Students need to have attended at least 3 months in the Level 1 classes before attending this Flow class. This class is not recommended for students who have never done yoga.
Please check on the Sunrise Yoga Studio calendar to make sure Karen is teaching. Occasionally she is in training and may have a substitute teacher covering the class. Here is a link to sign up for classes at Sunrise Yoga Studio.