Karma Yoga – Fascia Relief

Pull out your yoga therapy balls, tennis balls, Melt roller or just bring a water bottle rolled up in a towel.  We’ll be working to release tight muscles and fascia, creating more fluidity in our bodies for overall muscular and nervous system release.

This class is designed to allow you important time to spend on yourself, to relax and renew.  Karma classes are always FREE but must be booked in advance.  Please email Karen@YogaTherapyWithKaren.com to reserve your spot.