Karma Class: Pranayama … Your Gateway Inwards

An entire class just focused on breathing!  It’s one of my favorite practices and is a fabulous way to quiet the mind, strengthen our respiratory (and immune) systems and begin the important journey towards meditation.  This class is for those new to pranayama as well as experienced “breathers.”  🙂

Karma classes are always FREE but must be booked in advance.  Please email Karen@YogaTherapyWithKaren.com to reserve your spot.