Juicy Joints! Yoga to reduce Joint Inflammation Workshop

Do you have cranky joints?  Osteoarthritis in your neck, shoulders, back, hips or knees?  Yoga can help!   This in-person workshop, sponsored by The Shepherd’s Center, will teach you natural ways to reduce inflammation in your body.  You will also learn a 10-minute joint rotation series that you can do daily to help juice up your joints.

Hopefully by now you have heard the phrase “motion is lotion.”  Our bodies need to move to stay lubricated and to push unwanted inflammation out.  When we don’t move, inflammation and arthritis can restrict our range of motion and can cause pain and inflexibility.  Yoga teaches us healthy ways to gently move, release tightness and help our joints feel better.  This workshop does required the ability to transition down to your yoga mat on the floor.

Thanks to The Shepherd’s Center, this workshop is FREE to you.  But only 25 spaces are available.  You must call The Shepherd’s Center at 336-748-0217 to register.  For more information, email me at Karen@YogaTherapyWithKaren.com.