More for my Knees, Please! Workshop

Online Only!  ​ Do you have knee pain? More than likely there is something that is “off” in your alignment or a weakness in your hips, legs, or feet.  This workshop will help you identify where your knee pain may be coming from.  It may not be the knees at all!  You’ll learn ways to release tightness in key muscles, self-massage techniques that help reduce inflammation & strengthening poses that can address the muscular imbalances in your body.

Join me for this two-hour online workshop.  You will receive a handout with photos showing how to do each pose/exercise so you can continue practicing at home.  Special workshop videos will be provided as well.  No yoga experience needed.

The cost of the workshop is $25.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com.