Happy Back Workshop: Relief for Sacroiliac Pain

Do you have pain in your low back when you get up out of bed, when you go from standing to sitting or when you get in or out of a car?  If so, these are signs of sacroiliac (SI) dysfunction.  The pain can be in your low back where your hips meet your sacrum, but it may also be in your hip, groin or low back.  If your doctor has told you that your pain is from your sacroiliac joint, then don’t suffer in chronic pain … yoga therapy to the rescue!  There are things you can do to rid yourself of SI back pain.

This workshop will teach you to identify when your SI is “out of joint”.  You will learn to locate key anatomical points in your own body that will help you recognize when your SI is not in balance.  And you will learn Dr. Loren Fishman’s five key recommendations of how to use yoga to treat SI derangement.  We’ll also do some Franklin Method exercises for reducing pain in the SI joints.

So don’t stay in pain.  Join us for this two-hour online workshop.  No yoga experience needed but you will need some yoga props to practice with at home during the workshop & afterwards.

The cost of the workshop is $25.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com.