Group Yoga Therapy for Better Balance

This is a rare opportunity to do Group Yoga Therapy learning both yoga therapy techniques plus science-backed MELT Method sequences with fascial balls and roller that train your NeuroCore and help improve your overall balance.  Be in a small group of 4 other people with similar balance goals helping to reawaken your center of gravity, strengthen your stability and heighten your proprioception – all important for better balance.

Beginners are welcome.  Since we will be in Karen’s private studio (The Shanti Shed) behind her home, space is limited to a total of 5 people.  Cost is $108 for 4 semi-private sessions.  Send an email to Karen@YogaTherapyWithKaren.com to inquire about joining the group.

Note:  Classes will be held in person on the following days:  August 6th, 13th, 20th and 27th.  Two groups are available.  One will meet from 1:30 to 2:30pm.  The second group meets from 5:30 to 6:30pm.