Tuesday Night Shanti Shuffle – “Fascia Relief”

Pull out your yoga therapy balls, tennis balls, Melt roller or just bring a water bottle rolled up in a towel.  We’ll be working to release tight muscles and fascia, creating more fluidity in our bodies for overall muscular and nervous system release.

The class is currently held online via Zoom.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can if you like the class, by sending a check in the mail.