Eat, Pray & Love Yoga!

Okay, so the order of this yoga class is a little different from the title above (or the book/movie).  We’ll start with “PRAY” (little seated meditation), then move to some “LOVE”ly heart-opening poses, & finally end with “EAT”ing a yummy holiday snack.   The catch is, you have to provide the snack.

Bake or buy a little holiday treat and have a small bit of it ready for the last section of class.  I used to teach this as a meditation on chocolate, but this year it can be a meditation on a gingerbread cookie, a skinny piece of pumpkin pie, or yes, a decadent piece of dark chocolate.  Your choice, because you’re providing.  🙂

So no need to pack your bags (they won’t let us out of the country anyways), but plan to travel wide & far in your mind, body and spirit via yoga’s magic carpet, the breath!

Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.