Chakra Balance & Bliss Workshop

Chakras are subtle energies within that govern much of our wellness.  When unlocked, these energies can help us experience more harmony, happiness & balance in our life.  This workshop will teach you how to work with your chakras, bandhas & your aura to enable balanced energy for a more joyful life.  You will also learn healing sounds for fear, anger, anxiety, worry & grief.  You will practice “Bija Mantras” also called “seed sounds” for each of the chakras since sound therapy is powerful for healing.  In order to access the chakras, you will learn a little about bandhas and how they can help anchor into our central energetic channels.

One segment of the workshop will teach you a short trauma-releasing practice.  You’ll also do a practice for all of the major energy systems in your body and around you.  Handouts will be provided after the workshop for you to continue your practice for the chakras.

The cost of this workshop is $25.  And it will be an in-person workshop held at Knollwood Baptist Church.  Sign up by emailing me at Karen@YogaTherapyWithKaren.com.