Back Care Yoga Class – On Hold

Karen is currently not teaching this class at Sunrise until the virus scare is gone.  Please check Sunrise’ website for updates on studio classes.

Karen teaches a Back Care Yoga class on Saturdays from 11:00 am until 12:30 pm at Sunrise Yoga in Clemmons.   This class is pen to all levels of students, including those who have never taken a yoga class.  Students will learn: yoga poses to relieve muscle tension; safe poses to increase flexibility in the hips, shoulders and back; strengthening poses to give the spine and neck adequate support; ways to improve posture and alignment; and relaxation techniques to help reduce mental stress often associated with chronic pain.  These classes are suitable for all practitioners, but special care is made to assist those with back issues.  Overall emphasis is placed on building a strong and healthy back for everyone, so as to avoid future back-related problems.

Please check Sunrise Yoga’s website for when I am teaching.  Occasionally I am in training and will have substitute teachers (who are all wonderful teachers).  Here is a link to sign up for classes at Sunrise Yoga Studio.