Aligning Your Chakras: Chakra 1

Once a month we will deep dive into one of your 7 chakras to balance, restore and renew these important energy centers.  We’ll start in January with Chakra 1 – Muladhara, your Root Chakra.  At times our chakras may be underactive or overactive. Wondering if your Chakra 1 needs rebalancing?  Here are the signs to look for:

• Underactive Chakra 1:  chronicallly disorganized; fretful, anxious, can’t settle down; poor focus, poor discipline; financial problems; poor boundaries
• Overactive Chakra 1:  hoarding; overeating; greed; fear of change; addiction to security; rigid boundaries

In this class we will learn special breathwork, mudras, poses, bandhas and more to ground and restore your Root Chakra.  Wear something red this month to enhance the work!

All  Levels.  Space is limited.  Cost = $12.  Text or email Karen (see “Connect” page) to check on availability.