Aligning Chakra 5 – Visshuda

Online Class!  Once a month we deep dive into one of our 7 chakras to balance, restore and renew these important energy centers. May’s chakra focus is our ffth chakra  – Visshuda, the Throat Chakra. Learn breathwork, mudras, poses, along with guided meditation to balance and restore you this month. Wear something turquoise for Chakra 5!  All Levels.  The class is currently held online via Zoom.  Sign up by sending an email to Karen@YogaTherapyWithKaren.com to check on availability and get you oriented.  During this stressful time, the cost of the class is waived.  If you like the class, you may send me a donation in the mail.