Align Your Spine for Better Health! Workshop

Did you know that posture affects heart disease, weight gain, memory issues, thyroid imbalances, digestive issues, weakened immune systems and SO MUCH MORE?  Bad posture causes “dis-ease.”  Healthy posture creates a healthy life.  Learn how yoga with good posture every day can help keep the doctor away!  Well, not all doctors.  Dr. Susan Hunsinger Cannon will be assisting me in this workshop and you will definitely want to hear her thoughts about how important our posture is to our health.

Most of us need help with our own posture.  When we fall into deep repetitive patterns of misalignment in our bodies while sitting, standing or even sleeping, we may be harming our health.  This workshop will help you see when your head, spine, hips and legs are in a position that cause “dis-ease.”  And then you will be able to correct it!  So if you have a forward head, rounded shoulders, a “twisted” pelvis, a flat back or weak abs causing the hips to drop forward too much, you will now know how to fix them.

The cost of this workshop is $25.  This is an in-person workshop held at Knollwood Baptist Church in Winston-Salem, NC.  However, I will try to Zoom the session so folks in other states can join us.  You will receive handouts after the workshop that help you to practice what you learn.  Sign up now by emailing me at Karen@YogaTherapyWithKaren.com.