First, and most importantly, always check with your doctor to determine their requirements for your specific back issues before starting any new exercise. Our spines are all different and we often need an x-ray to determine exactly what is going on in there. Not all...
Mom always said “Sit up straight!” And did we listen to her? Probably not. And how many times in a yoga class have we heard the teacher say “Keep your spine in one long line”? Haven’t heard it? Then it’s time to find a new yoga teacher. Eighty percent of...
