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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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DTSTART:20240815T163000Z
DTEND:20240815T183000Z
DTSTAMP:20240728T202600Z
CREATED:20240728
LAST-MODIFIED:20240728
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SUMMARY:Yoga for Insomnia Online Workshop
DESCRIPTION:Can’t fall asleep at night?  Or wake up and can’t get back to sleep?  Then this workshop is for you.   Determine WHY you are not sleeping & learn better tools that can help create nourishing sleep.  Learn HOW you begin to make changes that improve your sleep quality over time.  And figure out WHAT sleep tools can really works for you.\nLearn yoga poses that pull tension out of your body.  Try breathing techniques that calm your mind & help your nervous system drop into rest & digest mode.  And experience meditation techniques that unclutter the mind to help you fall and stay asleep!\nBeginners are welcome. Modifications will be given for all the poses and handouts will be provided after the workshop so you can continue practicing.  This in-person workshop costs $25.  Sign up by emailing Karen@YogaTherapyWithKaren.com.\n
URL:https://yogatherapywithkaren.com/events/yoga-for-insomnia-online-workshop/
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