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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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UID:MEC-326a8c055c0d04f5b06544665d8bb3ea@yogatherapywithkaren.com
DTSTART:20210727T180000Z
DTEND:20210727T190000Z
DTSTAMP:20210701T114000Z
CREATED:20210701
LAST-MODIFIED:20210701
PRIORITY:5
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SUMMARY:Karma Class:   Yoga for the Pelvic Floor
DESCRIPTION:Lots of sitting and poor posture can actually create tight (and weak) pelvic floors.  Kegels are not enough to strengthen those muscles & in some instances can be overworked.  This class will be a yoga sequence that helps strengthen and/or soften the vital “hammock of muscles” at the base of your abdomen.\nKarma classes are always FREE but must be booked in advance.  Please email Karen@YogaTherapyWithKaren.com to reserve your spot.\n
URL:https://yogatherapywithkaren.com/events/karma-class-restorative-yoga-2-616-412/
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