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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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UID:MEC-71560ce98c8250ce57a6a970c9991a5f@yogatherapywithkaren.com
DTSTART:20210420T180000Z
DTEND:20210420T190000Z
DTSTAMP:20210404T233900Z
CREATED:20210404
LAST-MODIFIED:20210404
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Shanti Shuffle:  Refresh your Fascia!
DESCRIPTION:\nPull out your yoga therapy balls, tennis balls, Melt roller or myo-fascial roller.  We’ll be working to release tight muscles and fascia, creating more fluidity in our bodies for overall muscular and nervous syste\nSo first, what is fascia?  It is the thin connective tissues that surrounds and holds all of your organs, muscles and bones in place.  And it is continuous from your feet all the way up to your head!  It has nerves that make it almost as sensitive as skin and when it is dehydrated and stressed, it tightens up.  Unfortunately just drinking water won’t hydrate your fascia.  You need to gently move it to push the fluids into the fascia.  Once nourished your fascia may release painful knots and become smoother, more flexible and slippery, like it is meant to be.\nSign up by sending an email to Karen@YogaTherapyWithKaren.com to check.  During this stressful time, all classes (except workshops) are donation based.  Pay what you can and if you like the class, you can send a donation via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or drop a check in the mail.\n\n
URL:https://yogatherapywithkaren.com/events/shanti-shuffle-refresh-your-fascia-4/
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