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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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UID:MEC-1f36c15d6a3d18d52e8d493bc8187cb9@yogatherapywithkaren.com
DTSTART:20200915T180000Z
DTEND:20200915T190000Z
DTSTAMP:20200827T160900Z
CREATED:20200827
LAST-MODIFIED:20200827
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Shanti Shuffle:  Yoga Off the Mat – Incorporating Yoga into Daily Life
DESCRIPTION:When you think about “doing yoga,” is it always on your mat?  Bring your yoga practice into your daily life by learning to have little “Yoga Snacks” throughout the day.\nWhat’s a “Yoga Snack”?  It’s bringing a principle of yoga into a few moments of a normal day.  I use the 3 principles of balance every morning when I get dressed.  And trust me, you need them if you put yoga tights on!  And I frequently use a little Tree pose when I brush my teeth.  Just these two practices strengthen my balance and hopefully will help me prevent falls as well as strengthen my muscles & bones.  Hope you’ll join me to discover many ways of pulling yoga into your daily life.\nSend an email to Karen@YogaTherapyWithKaren.com to join the class.  During this challenging time, all online classes (except for special workshops) are donation based.  If you send a donation, please send a check in the mail.  Many thanks.\n
URL:https://yogatherapywithkaren.com/events/shanti-shuffle-yoga-off-the-mat-incorporating-yoga-into-daily-life/
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