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X-ORIGINAL-URL:https://yogatherapywithkaren.com/
X-WR-CALNAME:YogaTherapyWithKaren.com
X-WR-CALDESC:Yoga Therapy in Winston-Salem, NC
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DTSTART:20231215T100000Z
DTEND:20231215T110000Z
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CREATED:20200530
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SUMMARY:Gentle Somatic Yoga Class
DESCRIPTION:Brand new to yoga or just want to find a class that takes things a little slower paced?  Then this one is for you.  Gentle Somatic Yoga is a slow, mindful type of yoga synthesized by James Knight.  It is subtle but profound in unwinding stiffness, pain & postural imbalances.  You will be retraining your brain allow the body to release long-held pain and constriction & to teach muscles to release and lengthen without over-stretching.  Gentle Somatic Yoga engages the soma (body, mind, energy, emotions) through neuromuscular reeducation, which strengthens & integrates the brain-to-muscle connection.  This enables us to reduce and hopefully eliminate chronic back pain, poor posture, sciatica, stiff neck & shoulders, muscle spasming, arthritis, scoliosis, hip pain, PTSD and much more.\nThis is a great way to start your weekend early!  Please join us for Friday’s Gentle Somatic Yoga class.\nSend an email to Karen@YogaTherapyWithKaren.com to join the class.  All online classes (except for special workshops) are donation based.  If you want to send a donation, you can send via Venmo (YogaTherapyWithKaren), Zelle (Karen@YogaTherapyWithKaren.com) or send a check in the mail for subsequent classes.  Many thanks.\n
URL:https://yogatherapywithkaren.com/events/gentle-yoga-class/
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